Exercise
At Ethnic Dance Expressions
We offer Fitness
Dance Aerobics Plus and Zumba
|
Fitness Dance Aerobics Plus |
Class Days & Times:
Tuesday & Thursday Mornings, 10:30 to 11:30 AM
Ethnic Dance Expressions offers a unique exercise class for people 35 and older who want to get back into shape and stay in shape safely an sensibly. Marjorie developed this fitness program over a 15 year period while she taught exercise classes for the Elder Institute, a state funded grant for Community Colleges providing people 55 and older with continuing education programs geared to their needs. As a result, this class addresses the issues of aging such as extra weight gain, injuries, menopause, high cholesterol, etc., and the exercise needs of maturing exercisers. (Younger people are also welcomed, but the classes are geared for older exercisers.)
Fitness Dance Aerobics Plus is designed for people who want a self-paced, low-impact exercise class that is effective and thorough, yet easy to follow. The class includes stretching, free weights, yoga, ballet barre and dance aerobics and other specialized, age beater exercises.
Fitness Dance Aerobics Plus includes:
| Low-Impact and No-Impact Aerobics to increase your stamina and cardiovascular fitness as well as build and maintain bone density and muscle strength. |
| Ballet Barre No-Impact Aerobics. |
| Stretching to maintain flexibility and mobility without pain, making the little daily tasks of life easier to perform. |
| Free Weights for toning and strengthening muscles and eliminating free radicals. |
| Chair & Floor Mat Abdominal Workout. |
| Posture and Balance Improvement Exercises. |
| Yoga to reduce stress and help with hormone fluctuations and hot flashes or night sweats as well as improve breathing habits. |
| We will also do: Health Risk Profiles, Hip to Waist Ratios, Body Mass Indexes, and talk about other health and exercise issues. |
Please Bring:
| Floor Mat (Wednesday's and Thursday's) |
| 1, 2 or 3 pound hand weights |
| A towel |
| Cushions or other support that you need to safely exercise |
Special
Trial Offer -- 2
Fitness Dance Aerobics Classes for $15.00
Try two days of classes and see if you like the program.
Exercise Card
prices:
8 classes (4 weeks) $55.00; 12 classes (6 weeks) $60.00; 16 classes (8 weeks)
$65.00; and 20 classes (10 weeks) $70.00
Check-out with
PayPal
|
Zumba with Niki |
Friday, Sept
17.
5:15-6:15 pm
$8.00 for Walk-ins
10 classes for $75
Zumba is a form of aerobic exercise that fuses Latin and international
rhythms and dance moves into an easy, fun and calorie burning workout. The
instructor, Niki, is a certified Zumba Basics Instructor.
Wear Comfortable clothes and sneakers. Bring towels and water.
(352) 384-9200
Class Schedule and
Registration Information
B 2001-2010
Sallamah Chimera