Exercise At Ethnic Dance Expressions
We offer Fitness Dance Aerobics Plus and Zumba

Class Days & Times:    
   
Tuesday & Thursday Mornings, 10:30 to 11:30 AM  

    Ethnic Dance Expressions offers a unique exercise class for people 35 and older who want to get back into shape and stay in shape safely an sensibly.   Marjorie developed this fitness program over a 15 year period while she taught exercise classes for the Elder Institute, a state funded grant for Community Colleges providing people 55 and older with continuing education  programs geared to their needs.  As a result, this class addresses the issues of aging such as extra weight gain, injuries, menopause, high cholesterol, etc., and the exercise needs of maturing exercisers.  (Younger people are also welcomed, but the classes are geared for older exercisers.)

    Fitness Dance Aerobics Plus is designed for people who want a self-paced, low-impact exercise class that is effective and thorough, yet easy to follow.  The class includes stretching, free weights, yoga, ballet barre and dance aerobics and other specialized, age beater exercises.

    Fitness Dance Aerobics Plus includes:

• Low-Impact and No-Impact Aerobics to increase your stamina and cardiovascular fitness as well as build and maintain bone density and muscle strength.
• Ballet Barre No-Impact Aerobics.
• Stretching to maintain flexibility and mobility without pain, making the little daily tasks of life easier to perform.
• Free Weights for toning and strengthening muscles and eliminating free radicals.
• Chair & Floor Mat Abdominal Workout.
• Posture and Balance Improvement Exercises.
• Yoga to reduce stress and help with hormone fluctuations and hot flashes or night sweats as well as improve breathing habits.
• We will also do:  Health Risk Profiles, Hip to Waist Ratios, Body Mass Indexes, and talk about other health and exercise issues.

    Please Bring:

• Floor Mat (Wednesday's and Thursday's)
• 1, 2 or 3 pound hand weights
• A towel
• Cushions or other support that you need to safely exercise

Special Trial Offer -- 2 Fitness Dance Aerobics Classes for $15.00
Try two days of classes and see if you like the program.

Exercise Card prices:  
8 classes (4 weeks) $55.00; 12 classes (6 weeks) $60.00; 16 classes (8 weeks) $65.00; and 20 classes (10 weeks) $70.00
  
Check-out with PayPal   

Thursday from 7:30-8:30 pm.

Zumba is a form of aerobic exercise that fuses Latin and international rhythms and dance moves into an easy, fun and calorie burning workout. 

Wear Comfortable clothes and sneakers.  Bring towels and water.
Register at www.MySFCollege.com .

For more information about the class contact Connie (Constance Steierlein) at 352-222-9231or balaton@cox.net 
 www.69496.zumba.com  

(352) 384-9200

 Class Schedule and Registration Information

B 2001-2011 Sallamah Chimera